I arrived late Thursday night and was able to get right to sleep thanks to a thermostat that I could hack to reduce my core temperature and my TrueDark Twilight glasses which got the melatonin flowing right away.
The first day began with registration, complimentary Bulletproof Coffee and a quick walk around the Tech Hall before the morning opening presentations. Registration was automated this year, as your pass was printed on demand upon signing in at an iPad station, which was a significant improvement over the prior year, where my pass was missing and they had ran out of 3-day pass cards when they printed a new one. This year's registration kit included a program, a thin grocery style bag, a copy of the September 2017 edition of Life Extension Magazine and assorted coupons and advertisements for vendors in the Tech Hall and along the corridor.
The first day welcome presentation included a special opening Maori Haka lead by a Bulletproof Coach from New Zealand. If you have never experienced one in person, it is truly intimidating to see, and energizing to partake in. No wonder the Maori Warriors were always feared, and no wonder as to why the practice continues today.
"Your intentions shape your reality." Dave Asprey
Dave's opening talk focused on Gratitude and Intention. He read a quote from the Dalai Lama regarding being grateful for being alive and taking advantage of the opportunity it brings. Intention, is an interesting concept, but similar to an actionable to-do list, I will find that writing out your intentions has amazing results. If you have been living under a rock the past five or so years, you can find more about Dave Asprey and the Bulletproof Diet here.
Gratitude. Growth. Game Plan. Group. Giving. Greatness.
Lewis Howes continued the Gratitude topic stating that Gratitude "starts your engine" and insisted that your Gratitude needs to be shared in order to be effective. His topic of Growth seemed to align with a principle I am very familiar with: Continuous Improvement. The key to a good Game Plan is to keep it simple. He reiterated the popular phase "that you are the average of the 5 people you spend the most time with (your Group)" and concluded with the importance of Giving to feel true fulfillment. All are no doubt his pillars of Greatness.
Perhaps the best talk of the day in terms of actionable items was Dr. Michael Breus' hacks for better sleep. While his recommendations on adjusting your environment, your eating and napping habits were good, the one I have found most powerful is determining your ideal bed time. On average, we all sleep in 90 minute sleep cycles, and most people have five cycles for a total of 450 minutes, or 7.5 hours. This puts the 8-10 hour recommendation flat on its back and leads to my pro tip: schedule bed times in 90 minute increments of when you need to get up. While it is great to determine if you do in fact need 7.5 hours to sleep, it is far more important to set a wake up time and stick to it, and ensuring you go to bed at an appropriate time ensures you wake up when you are at the top of Phase 1 sleep and not the depths of Phase 3 and 4 sleep.
Dave's Year in Biohacking
Stay well engineered,
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