Thursday, July 24, 2014

Bulletproof Coffee

I have been wanting to write this post for some time. This one change to my diet took me from Paleo to Bulletproof and from health enthusiast to biohacker.

What is Bulletproof Coffee? Simply put, Bulletproof coffee is low toxin coffee enhanced with grass fed unsalted butter and pure MCT oil.

Why should you drink it? I will let Dave Asprey, the Bulletproof Executive and inventor of Bulletproof Coffee walk you through the benefits. However, I will say this: This energy dense breakfast is sugar free and has been instrumental in getting my blood glucose under control.

It does so by allowing me to extend my fast from protein and carbohydrates, both which can stimulate insulin secretion, from my last meal of the day until late morning, early afternoon, the following day. This puts me near, if not into, a state of Nutrional Ketosis (not Ketoacidosis), which I will discuss in another post.

One tip for the ladies: you may need to eat something with your Bulletproof Coffee as intermittent fasting can wreck havoc on your hormones, says Stefani Ruper. Make sure to listen to your body and check out her book Sexy By Nature.

Stay well engineered,


These statements have not been evaluated by the FDA. These statements or products referenced are not intended to diagnose, treat, cure, or prevent any disease.

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