Sunday, July 6, 2014

Ice Cream?

Well, I just made my first batch of ice cream. Custard to be more precise, as it is made with eggs and zero milk, cream or sugar. So what's in it? Eggs, Grass-Fed Butter, MCT Oil, Upgraded Vanilla, Stevia and Water. That's it.

The recipe called for coconut oil and an acid like Vitamin C, Lime juice or apple cider vinegar as well, but I was concerned about the impact to taste. I simply used more MCT oil and omitted the acid.

Fresh out of the ice cream maker, I am concerned the lack of longer chain triglycerides from the missing coconut oil will leave the batch a little soupy. A tasty "milkshake" at the least.

Stay well engineered,


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